Exercise Is A Powerful Stress Buster
Did you know that exercise is one of the best ways to beat stress? You may also find that by focusing on the movements needed for physical activity you will…
Why the Irish Are Right about Cabbage; How to Add More to Your Diet
I am still thinking about St Patrick’s Day and some foods related to the Irish. I’ve talked about Irish beer and the impact of the potato on the Irish. Now…
The Health Benefits Of Going For A Walk
There are a lot of good reasons to go for a walk. It’s fun, it’s relaxing, and most important it’s good for your health. But what exactly are the health…
Walking Is The Perfect Low Impact Exercise
If you haven’t exercised in a while, or are looking for something easy you can do every single day give walking a try. It’s the perfect low impact way to…
Success Does Not Fuel Happiness
It’s easy to simplify happiness and claim that it’s obvious that successful people are happy. Many people believe that success is the answer to happiness. However, if you interview 100…
Set Yourself Up For Success – How To Stick To Your Weight Loss Goals
Setting weight loss goals are great, but the hard part is sticking to the plan and reaching your final goal. Today I want to share 6 tips with you that…
Top 10 Anti-Aging Mindset Tips
Getting old is a fact of life, but how you approach aging is entirely up to you. As it turns out, your mindset and outlook have just as much to…
Improve Your Physical Health by Being Optimistic
Did you know there are physical health benefits to being more optimistic? Do you believe some people are naturally born with optimism and others simply aren’t? The good news is…
Keeping It Real – Don’t Do Too Much Too Fast
Let’s talk about real weight loss. Set a realistic and achievable goal. What I’m talking about is losing weight in a way and at a rate that’s sustainable. Yes, you…
Nine Self Reflection Questions That Will Change Your Life
Do you ever stop for a little self-reflection? You can learn a lot by stopping for a few minutes and asking yourself these questions. If we don’t take the time…